Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Joel Harper (Instructor Profile)
SKU: JHF8502
Runtime:
28 min.
Region:
1
Street Date:
January 30, 2007
Product Description: "BUT I DON'T HAVE TIME TO WORKOUT!"
I sympathize with this plea. I really do. I know how tough it is to include exercise in your schedule that's already full with classes, meetings with professors, and coffee with that guy you met at your friend's birthday party. But that's when you thought exercise had to involve a two-hour flight with the machines at the gym. -Daphne Oz
Celebrity trainer Joel Harper and I present a 20-minute routine that you can do in the comfort of your own dorm room to work out every major muscle group in your body. So....get moving!
