Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
SKU: PSC001
Runtime:
50 min.
Region:
0
Street Date:
January 1, 2008
Product Description: Pilates Sports Center has produced the Jump Board Workout to demonstrates to teachers and home exercisers how to get a calorie burning cardio workout on the Pilates Reformer. The DVD incorporates hand weights and fun choreography in a flow pattern that includes core and stretching!
You will get an Intermediate/Advanced workout on the Studio Reformer that will expand your repertoire and challenge you. We will guide you through innovative, creative ways to use the jump board that we have not yet experienced. Pilates Sports Center takes you through numerous exercises, with our model instructors demonstrating an intermediate and advanced level workout side by side for a unique variable experience.Our models demonstrate 2 levels of intensity side-by-side for variety.
Bonus Features:
- Safety Tips
- Advanced & Advanced+ Options
- Version 1 (includes verbal cues)
- Version 2 (music only/no cueing)
Equipment Needed: Jump Board
