Unleashed Body: Pilates Unleashed
Collage Video
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Level: Beginner
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Heidy Tejeda (Instructor Profile)
SKU: NYM776
Runtime: 40 min.
Region: 1
Street Date: March 11, 2014
Product Description:
Mastered basic Pilates? Step up with this more challenging routine to be in the best shape of your life with amazing muscle tone,incredible posture and the grace and body of a dancer. PROVEN TO WORK WHERE OTHER WORKOUTS FAIL.
(Para los que ya dominan la introducción hacia el Pilates, les tenemos una secuencia basada en lo fundamental con un toque de poses más avanzadas. Si usted practica este ejercicio regularmente, se sentirá energizado, y tendrá abdominales con más entonación. Ademas, obtendrá coordinación,más fuerza, capacidad cardiovascular, y movilidad.)
