Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
SKU: BV1784
Runtime:
220 min.
Region:
1
Street Date:
January 15, 2013
Certified instructor description: Yoga Journal, the most-read and most-trusted name in yoga, presents a fantastic three DVD set – the Yoga Journal Fitness Challenge.
The DVD set contains eight practices to boost your heart rate, reduce stress, and tone your body. Expert yoga teachers Alexandria Crow and Noll Daniel guide you through these sequences that you can mix and match for best results. Get stronger as you build ab strength, tone your legs, and feel more power in your arms and upper back. Boost your cardio as you improve cardiovascular health and increase your endurance. Learn proper breathing and support your yoga practice and other athletic activities with simple yogic breathing techniques.
You’ll enjoy all of these benefits, plus you’ll reduce your stress and ease tension as only yoga can do. Are you up for the challenge to soothe tension, improve your flexibility, and enhance your overall fitness? Of course you are!
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