by Kathy Smith
2015 is the year of strong arms, tight abs, and perky buns.
So get started today with a look-slim-instantly routine that uses just one piece of equipment—a resistance band.
The 90-second shoulder, arm and back workout video in today’s blog makes it easy to squeeze in a sweat session anywhere, anytime. Whether on the road or in the comfort of your own home, there’s no room for excuses in 2015! New year…New you.
Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation! Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more
Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more
Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more
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