Kelly Coffey-Meyer
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Teaching since 1983, Kelly Coffey-Meyer has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs the 'Best of Philly' awards.
Always a competitive athlete, Kelly earned a fieldhockey scholarship and a Bachelor of Arts degree in Communications at Rider University. Her life-long training for sports and wellness was also utilized to compete in an eye-opening body building competition in the early 1980's. 'After all of the years of training, it took stepping on the stage that day to trigger a deep desire to be an integral part of the fitness world I grew up in.'
Long after her colleagues started filming, Kelly jumped into the producing and filming arena to raise awareness of Dementia for her father. With the success of her first DVD, she has since released over 30 DVDs worldwide. 'I never expected to film past the first DVD, the overwhelming response by fitness enthusiasts has carried me all this way. I am grateful that the success of the workouts has allowed me to receive many emails from others who are dealing with the agonizing mental decline of loved ones...I feel blessed to be able to lend them my shoulders and ears!'
Along with increased Dementia awareness, Kelly has donated funds to Disabled Veterans in her father's name and continues to donate a portion of her sales to The Wounded Warrior Foundation each year.
Kelly's lifetime of fitness aided her in pushing the industry's norms; she created the newest form of stepping called Stepboxing and is the owner and creator of the 30-Minutes to Fitness workout series on DVD. Her hard work has been recognized by the industry's best, including Fitness magazine, USA Today, The University of Pennsylvania, Oxygen Magazine and appears often in Collage Videos Top Ten list.
Now in her 50's and the mother of two boys, Kelly remains rooted in the fitness industry where she continues to encourage and inspire others in their quest for health and fitness.
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...QUICK VIEW 30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 14.99$ 19.99Nothing fancy — just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact....» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It's a focused, easy-to-follow approach that gets results. The moves...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 14.99$ 19.99Step aerobics blended with kickboxing. It's the perfect combination — a step is a natural way to add vertical intensity to boxing's usual lower-body moves. The result? You'll burn more...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer OUT OF STOCK
30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.99$ 19.99You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 14.99$ 19.99A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: L.I.F.T. with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: L.I.F.T. with Kelly Coffey-Meyer
$ 14.99$ 19.99Two very different toning workouts — gym-style barbell routines and continuously-moving dumbbell exercises. This complimentary set of techniques lets you strengthen and challenge your muscles in varied ways. “Olympic” is...» View full product details -
...QUICK VIEW 30 Minutes To Fitness: Body Training With Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes To Fitness: Body Training With Kelly Coffey-Meyer
$ 14.99$ 19.99Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes...» View full product details -
...QUICK VIEW 30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 19.99$ 14.9930 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 14.99$ 19.99Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!)....» View full product details -
...QUICK VIEW 30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 14.99$ 19.99Kelly Coffey-Meyer shows perfect form in these no-nonsense, calorie-blasting combos (“it's only 30 minutes; there's no time for frilly choreography”). While not complex, the upper and lower-body combinations are varied...» View full product details -
...QUICK VIEW 30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You'll alternate two minutes of...» View full product details -
...QUICK VIEW Kelly Coffey's Cardio-Sculpt Fitness
$ 19.99$ 14.99Kelly Coffey's Cardio-Sculpt Fitness
$ 14.99$ 19.99Kelly Coffey-Meyer's uniquely sequenced four-part cycles will challenge even the most advanced exerciser. Each of the five circuits starts with sustained step aerobics followed by targeted body sculpting. But you're...» View full product details -
...QUICK VIEW Kelly Coffey's Cardio Kick Step-Boxing
$ 19.99$ 14.99Kelly Coffey's Cardio Kick Step-Boxing
$ 14.99$ 19.99A blend of two cardio styles: athletic kickboxing and traditional step. It's a natural, powerful fusion — Kelly Coffey-Meyer simply integrates the step into classic kickbox combos (e.g. squats combined...» View full product details -
...QUICK VIEW Kelly Coffey's Step-Boxing
$ 19.99$ 14.95Kelly Coffey's Step-Boxing
$ 14.95$ 19.99Blends the intensity of step with the power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and...» View full product details -
...QUICK VIEW Kelly Coffey's Complete Cardio Sculpting
$ 19.99$ 14.99Kelly Coffey's Complete Cardio Sculpting
$ 14.99$ 19.99Body-part-focused toning intervals alternated with unusually fast-paced cardio “bursts.” It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style...» View full product details