Kelly Coffey-Meyer
Click to Meet the Instructor
-
...
QUICK VIEW 30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 14.99$ 19.99Step aerobics blended with kickboxing. It's the perfect combination — a step is a natural way to add vertical intensity to boxing's usual lower-body moves. The result? You'll burn more...» View full product details -
...
QUICK VIEW 30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer OUT OF STOCK
30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere...» View full product details -
...
QUICK VIEW 30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.99$ 19.99You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses...» View full product details -
...
QUICK VIEW 30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 14.99$ 19.99A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style...» View full product details -
...
QUICK VIEW 30 Minutes to Fitness: L.I.F.T. with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: L.I.F.T. with Kelly Coffey-Meyer
$ 14.99$ 19.99Two very different toning workouts — gym-style barbell routines and continuously-moving dumbbell exercises. This complimentary set of techniques lets you strengthen and challenge your muscles in varied ways. “Olympic” is...» View full product details -
...
QUICK VIEW 30 Minutes to Fitness: Muscle Definition with Kelly Coffey-Meyer
$ 19.99$ 14.9530 Minutes to Fitness: Muscle Definition with Kelly Coffey-Meyer
$ 14.95$ 19.99Both workouts include a mix of three toning styles: traditional, functional fitness and multi-muscle exercises. The blend of techniques adds interest while challenging your body in different ways (e.g. an...» View full product details -
...
QUICK VIEW 30 Minutes To Fitness: Body Training With Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes To Fitness: Body Training With Kelly Coffey-Meyer
$ 14.99$ 19.99Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes...» View full product details -
...
QUICK VIEW 30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 19.99$ 14.9930 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 14.99$ 19.99Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!)....» View full product details -
...
QUICK VIEW 30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 14.99$ 19.99Kelly Coffey-Meyer shows perfect form in these no-nonsense, calorie-blasting combos (“it's only 30 minutes; there's no time for frilly choreography”). While not complex, the upper and lower-body combinations are varied...» View full product details -
...
QUICK VIEW 30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You'll alternate two minutes of...» View full product details -
...
QUICK VIEW Kelly Coffey's Cardio-Sculpt Fitness
$ 19.99$ 14.99Kelly Coffey's Cardio-Sculpt Fitness
$ 14.99$ 19.99Kelly Coffey-Meyer's uniquely sequenced four-part cycles will challenge even the most advanced exerciser. Each of the five circuits starts with sustained step aerobics followed by targeted body sculpting. But you're...» View full product details -
...
QUICK VIEW Kelly Coffey's Cardio Kick Step-Boxing
$ 19.99$ 14.99Kelly Coffey's Cardio Kick Step-Boxing
$ 14.99$ 19.99A blend of two cardio styles: athletic kickboxing and traditional step. It's a natural, powerful fusion — Kelly Coffey-Meyer simply integrates the step into classic kickbox combos (e.g. squats combined...» View full product details -
...
QUICK VIEW Kelly Coffey's Step-Boxing
$ 19.99$ 14.95Kelly Coffey's Step-Boxing
$ 14.95$ 19.99Blends the intensity of step with the power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and...» View full product details -
...
QUICK VIEW Kelly Coffey's Complete Cardio Sculpting
$ 19.99$ 14.99Kelly Coffey's Complete Cardio Sculpting
$ 14.99$ 19.99Body-part-focused toning intervals alternated with unusually fast-paced cardio “bursts.” It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style...» View full product details