Full Backcover Description
30 Minutes to Fitness Bootcamp gives you two workouts - and more on one DVD.
These 30 minute workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles. Do them on separate days and get the most of you 30 minutes or combine them for a 60 minute total body assault.
30 Minutes to Fitness Bootcamp makes the most of your 30 minutes with basic athletic drills and strength moves in two minute intervals. Though typically challenging, Kelly Coffey-Meyer’s intensity and energy bring fun to this bootcamp!
30 Minutes to Fitness Bootcamp offers a variety of ways to use this DVD with the addition of three more workout options.: a strength only premix, a cardio only premix, and a 60 minute premix combining workouts 1 & 2. But, that’s not all – an additional stretch segment is included to increase flexibility for a healthier body.
It’s five workouts and on e bonus stretch routine on one DVD – what are you waiting for? Enlist now!
30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
Bayview Entertainment
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY923
Runtime: 57 min.
Region: 0
Street Date: 12/18/2008
Certified instructor description:
Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You'll alternate two minutes of cardio with two minutes of body-sculpting. The aerobics are always high-intensity and often high-impact (e.g. jacks, squat thrusts, “jump ropes” and basketball drills). The toning features classics like planks, lunges, tricep kickbacks and a overhead presses. The DVD also includes a 19-minute bonus stretch segment (a great way to end either 30-minute workout). Requires two sets of dumbbells (e.g. 3 and 5 lb.). ©2008.
