Backcover Description: 30 Minutes to Fitness L.I.F.T. includes two very different and powerful, full-body workouts. Olympic Lifting...
Full Backcover Description
30 Minutes to Fitness: L.I.F.T. with Kelly Coffey-Meyer
Bayview Entertainment
$ 14.99 SRP $ 19.99
Level: Inter/Advan
Toning Emphasis: Lower Body
Toning Emphasis: Upper Body
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY117
Runtime: 59 min.
Region: 0
Street Date: 08/13/2010
Certified instructor description:
Two very different toning workouts — gym-style barbell routines and continuously-moving dumbbell exercises. This complimentary set of techniques lets you strengthen and challenge your muscles in varied ways. “Olympic” is a series of classic weight-lifting routines. Kelly carefully and safely guides you through each move, then gives you a 60-second rest (she uses a 30-lb. barbell, but two heavy dumbbells would work). “PowerLift” is a fast-moving, multi-muscle program (nearly cardio-speed). Most of these exercises work your upper and lower body while also engaging your core and improving your balance. Requires a barbell and 3 to 20 lb. dumbbells. ©2010.
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