Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor:
Billy Blanks Jr. (Instructor Profile)
SKU: BAY2174
Runtime:
50 min.
Region:
1
Street Date:
4-19-2016
Product Description: Seen on Shark Tank, Ellen, and Dr. Oz!
A workout specially designed for kids - For all ages and ability levels!
Come join the party and get fit with this exciting kids-only workout. Learn dance styles from all over the world while you sweat, party, and play fun-filled games for all ages and abilities.
Bonus Feature: Dance it Out breathing tutorial and Blooper Reel
Please Note: If purchased, this DVD may have different cover art than the one displayed in the picture.
Having trouble with the preview ? Try viewing the clip on YouTube - click here