Backcover Description: Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance,...
Full Backcover Description
Element: Tai Chi for Beginners
Twentieth Century Fox
$ 16.99
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Level: Beginner
Instructor: Samuel Barnes (Instructor Profile)
SKU: 5637
Runtime: 54 min.
Region: 0
Street Date: 01/26/2009
Product Description:
Beautifully filmed in a peaceful garden setting, it's a great way to increase flexibility, reduce stress and develop an inner serenity (“clear your mind of all extraneous thoughts …”). The first two segments teach a classic series of Qi Gong and Tai Chi postures. Each movement is carefully demonstrated, step-by-step, with an emphasis on mindfulness, breath and technique. In the third section, you'll incorporate these postures into a graceful, relaxing “Tai Chi flow.” Excellent one-on-one cuing by an experienced, gentle teacher (Samuel Barnes, founder of the Tai Chi Works in Beverly Hills). Quiet music. ©2008.
