Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Yoga Journal: Yoga For Well-Being With Jason Crandell
$ 19.99$ 14.99
Yoga Journal: Yoga For Well-Being With Jason Crandell
$ 14.99$ 19.99Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes: RESTFUL SLEEP:...» View full product details -
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Yoga Journal Yoga Pose Encyclopedia
$ 14.99$ 11.99
Yoga Journal Yoga Pose Encyclopedia
$ 11.99$ 14.99Yoga Journal’s Pose Encyclopedia is one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal Magazine. Every pose is presented in a 360 degree view and is accompanied...» View full product details -
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Yoga Journal: Your Daily Yoga Two-Disc Set
$ 24.99$ 18.99
Yoga Journal: Your Daily Yoga Two-Disc Set
$ 18.99$ 24.99This two-DVD set from Yoga Journal – the most trusted name in yoga worldwide – is the ultimate guide to yoga at home as you learn nine fun flow practices...» View full product details -
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Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 24.99$ 18.99
Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 18.99$ 24.99This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal’s one-of-a-kind video...» View full product details -
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Yoga Journal's: Beginning Yoga Step By Step 3-Pack
$ 29.99$ 22.49
Yoga Journal's: Beginning Yoga Step By Step 3-Pack
$ 22.49$ 29.99Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, Step by Step give you all the tools you need to build a complete home practice. Begin your...» View full product details -
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Yoga Journal's: Beginning Yoga Step By Step Session 1
$ 14.99$ 11.99
Yoga Journal's: Beginning Yoga Step By Step Session 1
$ 11.99$ 14.99From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher...» View full product details -
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Pranamaya - Yoga Link: Core Integration Abdominal Awakening With Jill Miller
$ 19.99$ 14.99
Pranamaya - Yoga Link: Core Integration Abdominal Awakening With Jill Miller
$ 14.99$ 19.99Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged...» View full product details -
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Pranamaya - Yoga Link: Harmonizing The Hips, Shoulders And Core 3-DVD Set
$ 39.95$ 27.99
Pranamaya - Yoga Link: Harmonizing The Hips, Shoulders And Core 3-DVD Set
$ 27.99$ 39.95The Yoga Link: Harmonizing the Hips, Shoulders And Core 3-DVD set is a terrific collection of three of Jill Miller’s best DVDs: Yoga Link Hip Helpers, Yoga Link Shoulder Shape-Up,...» View full product details -
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Pranamaya - Yoga Link: Shoulder Shape-Up With Jill Miller
$ 19.99$ 14.99
Pranamaya - Yoga Link: Shoulder Shape-Up With Jill Miller
$ 14.99$ 19.99Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and...» View full product details -
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Yoga Pulse: Take Ten - Legs, Buns, Abs
$ 14.99$ 1.99
Yoga Pulse: Take Ten - Legs, Buns, Abs
$ 1.99$ 14.99Sculpt your body in ten minutes a day. You no longer need to spend hours at a gym to get that long lean look that models are famous for. This...» View full product details -
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Yoga Pulse: Weight Loss Dance
$ 14.99$ 1.99
Yoga Pulse: Weight Loss Dance
$ 1.99$ 14.99Don’t you wish you were leaner and had more sculpted and toned muscles? The YogaPulse Weight Loss Dance DVD can easily and effectively help you. Most people wish for their...» View full product details -
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Yoga Therapy For Back Pain
$ 24.99$ 18.99
Yoga Therapy For Back Pain
$ 18.99$ 24.99The Yoga Therapy for Back Pain DVD includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain.This beautifully...» View full product details -
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Kathy Smith: Latin Rhythm Dance Workout
$ 14.99$ 12.95
Kathy Smith: Latin Rhythm Dance Workout
$ 12.95$ 14.99Buy this DVD or start Streaming here Salsa, merengue and cha cha — this high-energy program features Latin’s hottest moves and hottest music. Kathy’s superb cuing makes it effective and...» View full product details -
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Kathy Smith: Ultimate Sculpt
$ 14.99$ 12.95
Kathy Smith: Ultimate Sculpt
$ 12.95$ 14.99Buy this DVD or start Streaming hereOverviewKathy Smith's Ultimate Sculpt (formerly known as "Build Muscle, Shrink Fat") is a workout with weighted sculpting moves such as lunges and squats that...» View full product details -
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The Jump Board Workout
$ 29.95$ 9.99
The Jump Board Workout
$ 9.99$ 29.95Pilates Sports Center has produced the Jump Board Workout to demonstrates to teachers and home exercisers how to get a calorie burning cardio workout on the Pilates Reformer. The DVD...» View full product details -
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The Jump Board Workout II: With Props
$ 29.95$ 6.99
The Jump Board Workout II: With Props
$ 6.99$ 29.95Pilates Sports Center has produced the next evolution in the jump board workout: The Jump Board Workout II: With Props! For teachers and home exercisers alike, we've added more intensity,...» View full product details -
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Advanced Pilates Cadillac Techniques
$ 29.95$ 6.99
Advanced Pilates Cadillac Techniques
$ 6.99$ 29.95Pilates Sports Center, Inc. has produced the Pilates Advanced Cadillac Workout to lead you through exciting new intermediate and advanced variations on the Cadillac. You will see some classical exercises...» View full product details -
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Pilates Cardio Springboard/Tower Workout
$ 29.95$ 6.99
Pilates Cardio Springboard/Tower Workout
$ 6.99$ 29.95Pilates Sports Center has produced the next evolution of Springboard and Tower Work. Be prepared to have FUN with this innovative and cutting edge workout that promises to deliver intensity,...» View full product details -
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Pilates Split Pedal Wunda Chair Workshop/Workout
$ 29.95$ 9.99
Pilates Split Pedal Wunda Chair Workshop/Workout
$ 9.99$ 29.95Pilates Sports Center, Inc. has produced the Pilates Split Pedal Wunda Chair Workshop/ Workout to instruct you on exciting new intermediate and advanced variations on the split pedal chair. You...» View full product details -
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30 Minutes To Fitness Home Gym Intervals with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness Home Gym Intervals with Kelly Coffey-Meyer
$ 14.99$ 19.99Remove the wet laundry from your home gym equipment and jump on for a time efficient whole body workout that integrates your home cardio equipment and compound weight exercises. There...» View full product details -
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Yoga For Everyone: Strengthening with Wai Lana
$ 17.99$ 10.99
Yoga For Everyone: Strengthening with Wai Lana
$ 10.99$ 17.99This invigorating workout helps you ... Build strong, healthy bones Firm your thighs and buttocks Strengthen and tone your abs and back Boost your metabolism and immune system (Running time:...» View full product details -
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Yoga For Everyone: Stamina with Wai Lana
$ 17.99$ 10.99
Yoga For Everyone: Stamina with Wai Lana
$ 10.99$ 17.99Through this energizing yoga session you will ... Build strength, stamina, and determination Increase balance, coordination, and concentration Lengthen, firm, and sculpt your muscles Energize your entire body and relieve...» View full product details -
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Easy Yoga: Beginner's Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Beginner's Workout with Wai Lana
$ 10.99$ 17.99Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginner's Workout....» View full product details -
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Easy Yoga: Toning Workout with Wai Lana
$ 17.99$ 10.99
Easy Yoga: Toning Workout with Wai Lana
$ 10.99$ 17.99We all need to take time to relax. Sometimes the best way to relax both body and mind is to do some yoga. The yoga poses in this Relaxation Workout stimulate the production of...» View full product details -
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Hello Fitness Series: Wake Up Body with Wai Lana
$ 19.99$ 10.99
Hello Fitness Series: Wake Up Body with Wai Lana
$ 10.99$ 19.99Yoga is a powerful tool for achieving physical, mental, and spiritual well-being.An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for...» View full product details
