Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 14.99$ 19.99Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It’s important to note that using a kettlebell really does amp up the...» View full product details -
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Ilyse Baker: Dancinerate Sassy Jazz and Hip Hop Fusion
$ 14.99$ 5.98
Ilyse Baker: Dancinerate Sassy Jazz and Hip Hop Fusion
$ 5.98$ 14.99Buy this DVD or start Streaming here Welcome to Dancinerate™ Sassy Jazz and Hip Hop Fusion, a fun and exciting way to lose weight, stay in shape and reach your...» View full product details -
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Mindy Mylrea: Cycle HIITS
$ 19.99$ 12.99
Mindy Mylrea: Cycle HIITS
$ 12.99$ 19.99Cycle HIITs is a revolution in indoor cycling. Based on the science and research of HIIT training—High Intensity Training—and specific cueing and coaching methods, you will cycle through a workout...» View full product details -
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Mindy Mylrea: Quickies
$ 19.99$ 12.99
Mindy Mylrea: Quickies
$ 12.99$ 19.99The number one reason people have for not working out is lack of time. The message has always been if you don’t have an hour a day to workout then...» View full product details -
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Mindy Mylrea: Better Than Best of Bootcamp
$ 19.99$ 12.99
Mindy Mylrea: Better Than Best of Bootcamp
$ 12.99$ 19.99When was the last time you called your workout intense, crazy creative, and off the charts? This DVD will help you bring that sensation back to your workouts and if...» View full product details -
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Susan Tuttle - Arthritis Chair Exercises for Seniors
$ 19.99$ 12.99
Susan Tuttle - Arthritis Chair Exercises for Seniors
$ 12.99$ 19.99Physical Activity decreases the pain associated with Arthritis, while improving muscle function and range of motion. A healthy body needs 30 minutes of moderate, daily exercise and this DVD from...» View full product details -
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Gilad: Bodies in Motion Waikiki Sunset
$ 14.99$ 12.99
Gilad: Bodies in Motion Waikiki Sunset
$ 12.99$ 14.99Gilad's workout party on the beach in Waikiki continues all the way through the sunset. Gilad is on fire and he picks up the pace toward the end of the...» View full product details -
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Gilad: Bodies In Motion Waikiki Shore
$ 14.99$ 12.99
Gilad: Bodies In Motion Waikiki Shore
$ 12.99$ 14.99Here are Gilad and his team right in the middle of the action on the world-famous Waikiki Beach. These 3 workouts include passing tourists who are encouraged to join in...» View full product details -
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Gilad: Bodies In Motion Yokohama Beach
$ 14.99$ 12.99
Gilad: Bodies In Motion Yokohama Beach
$ 12.99$ 14.99Yokahoma Beach is the most pristine beach on the west coast of Oahu. It is an expansvie white sand beach and it's practically deserted. It's just you, Gilad and his...» View full product details -
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Chubby Hubby Workout: Knockout Husband
$ 14.99$ 3.99
Chubby Hubby Workout: Knockout Husband
$ 3.99$ 14.99Inside every chubby hubby there's a lean, mean husband fighting to get out. That's why I developed Knockout Husband . Like all Chubby Hubby Workouts, this video is designed specifically...» View full product details -
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Denise Austin: Blast Away 10 Lbs.
$ 16.99
Denise Austin: Blast Away 10 Lbs.
$ 16.99TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20-minute kickboxing workouts! In the first, Denise guides you through martial arts-inspired...» View full product details -
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Plus Size Workout: Cardio and Weight Training with Louise Green
$ 14.99$ 12.99
Plus Size Workout: Cardio and Weight Training with Louise Green
$ 12.99$ 14.99Body Exchange has been providing fitness dedicated to the plus size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your...» View full product details -
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30 Minutes to Fitness Abs & Core with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness Abs & Core with Kelly Coffey-Meyer
$ 14.99$ 19.99This DVD is a compilation of the abs/waistline/core work from Kelly's previous releases such as Kickboxing, Weights, Muscle Up Lift 2B Fit, Circuit Burn, Home Gym Intervals, Muscle Definition. This...» View full product details -
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Unleashed Body: Pilates Unleashed
OUT OF STOCK
Unleashed Body: Pilates Unleashed
$ 7.00$ 14.99Sorry, this product is temporarily out of stock.
Mastered basic Pilates? Step up with this more challenging routine to be in the best shape of your life with amazing muscle tone,incredible posture and the grace and body of a dancer. PROVEN TO WORK WHERE OTHER WORKOUTS FAIL....» View full product details -
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30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 14.99$ 19.99Lean Body Circuits has 2, 30 minute workouts that blasts fat, improves muscle shape and definition and elevates overall fitness gains Both workouts are made up of athletic drills, upbeat...» View full product details -
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Kathy Smith: Total Body Toning
$ 14.99$ 12.95
Kathy Smith: Total Body Toning
$ 12.95$ 14.99Buy this DVD or start Streaming here Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch...» View full product details -
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Ilyse Baker: Your Sexy Everything
$ 14.99$ 9.99
Ilyse Baker: Your Sexy Everything
$ 9.99$ 14.99Buy this DVD or start Streaming here INTRODUCTION: Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of...» View full product details -
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Bellydance Twins: Fitness For Beginners - Basic Moves & Fat Burn
$ 14.99$ 11.99
Bellydance Twins: Fitness For Beginners - Basic Moves & Fat Burn
$ 11.99$ 14.99Two complete workouts! Basic Moves - In this production, you will learn the basic moves needed to use belly dance for fitness. The program is easy to learn and will...» View full product details -
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C3 Chair Conditioning Challenge
$ 19.99$ 14.99
C3 Chair Conditioning Challenge
$ 14.99$ 19.99This workout will challenge your fitness ability, burn calories, and re-shape your entire body. The workout utilizes a sturdy chair and compound movements for an effective all around cardio, body...» View full product details -
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Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 4
$ 14.99$ 12.99
Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 4
$ 12.99$ 14.99SHOW 7 - Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest -...» View full product details -
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Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 5
$ 14.99$ 12.99
Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 5
$ 12.99$ 14.99Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this 5 DVD series we celebrate 30 years of health, fitness and...» View full product details -
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Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 2
$ 14.99$ 12.99
Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 2
$ 12.99$ 14.99Buy this DVD or start Streaming here SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu....» View full product details -
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Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 3
$ 14.99$ 12.99
Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 3
$ 12.99$ 14.99Buy this DVD or start Streaming here SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You...» View full product details -
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Element: Targeted Toning Yoga
OUT OF STOCK
Element: Targeted Toning Yoga
$ 13.99Sorry, this product is temporarily out of stock.
Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs...» View full product details -
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Element: Beginner Level Yoga
$ 14.99
Element: Beginner Level Yoga
$ 14.99Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details
