Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Mindy Mylrea (Instructor Profile)
SKU: BAY2149
Runtime:
80 min.
Region:
1
Street Date:
2014
Product Description: The number one reason people have for not working out is lack of time. The message has always been if you don’t have an hour a day to workout then don’t even bother. Research shows us that this isn’t true. Every minute matters and every action has a reaction. So let’s use this minimal time to excite our fat burning engines 24/7.
Experience workouts that are short and sweet and ways to continue the conversion long after the workout is over. Experience 12 Short and Sweet quickie workouts that are both cardio and strength total body blasts. Do only one, or mix and match a few, for days when time isn’t an issue.
Quickies will allow you to get more done in a shorter period of time and be done with your workout in a flash.
