Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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FIT PACK: No Equipment Needed with Joel Harper
$ 19.99$ 7.00
FIT PACK: No Equipment Needed with Joel Harper
$ 7.00$ 19.993 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and...» View full product details -
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The Dorm Room Diet Workout with Joel Harper
$ 19.99$ 6.00
The Dorm Room Diet Workout with Joel Harper
$ 6.00$ 19.99"BUT I DON'T HAVE TIME TO WORKOUT!" I sympathize with this plea. I really do. I know how tough it is to include exercise in your schedule that's already full...» View full product details -
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FIT PACK: Chair Workout with Joel Harper
$ 14.99$ 11.99
FIT PACK: Chair Workout with Joel Harper
$ 11.99$ 14.99We are really busy and have seemingly constant demands in our daily lives. That is why I created this extremely EXCUSE-FREE workout. I want people to feel great and I...» View full product details -
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YOU: Raising Your Child with Joel Harper
$ 19.99$ 6.00
YOU: Raising Your Child with Joel Harper
$ 6.00$ 19.99Here trainer, Joel Harper has put together a full-body workout that will allow you and your kids to spend time together, challenging their bodies, and use their imaginations-a surefire combination...» View full product details -
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YOU: Having A Baby with Joel Harper
$ 19.99$ 7.00
YOU: Having A Baby with Joel Harper
$ 7.00$ 19.99We have taught millions of readers how to become world experts on their bodies. And now we’re rewinding the clock to share insights into how the body is made —...» View full product details -
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YOU: Staying Young with Joel Harper
$ 14.99$ 10.99
YOU: Staying Young with Joel Harper
$ 10.99$ 14.99America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major...» View full product details -
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Tracy Anderson: Cardio Dance Express
$ 14.99$ 14.99
Tracy Anderson: Cardio Dance Express
$ 14.99Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to...» View full product details -
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Jane Fonda's Complete Workout
$ 17.99
Jane Fonda's Complete Workout
$ 17.99A great DVD for everyday, the COMPLETE WORKOUT includes Upper & Lower Body toning as well as an Aerobic program. This workout is fun while providing a workout challenge, that...» View full product details -
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Dance It Out: Sing It Out
$ 14.99$ 8.99
Dance It Out: Sing It Out
$ 8.99$ 14.99Billy and Sharon bring you a ground-breaking new workout designed for the entire family. Move, sing and sweat to your favorite new and old hits. Burn calories as you incorporate...» View full product details -
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Dance It Out: All In
$ 14.99$ 8.99
Dance It Out: All In
$ 8.99$ 14.99Billy and Sharon take you through six, easy-to-follow, 5-minute cardio workouts utilizing dance styles from all over the world: Hip Hop, Bollywood, African, Disco, Country, & Sharon's Old School Cardio...» View full product details -
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Billy Blanks Tae Bo- Flex Express
$ 14.99$ 5.99
Billy Blanks Tae Bo- Flex Express
$ 5.99$ 14.99With the Flex Express workout, seven-time World Martial Arts Champion Billy Blanks gives you a quick cardio lift with sculpting power. At home or on the road, Flex Express lets...» View full product details -
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Cardio Burn Sculpt
$ 14.98$ 8.99
Cardio Burn Sculpt
$ 8.99$ 14.98DVD INCLUDES 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning Interview with Tanja Djelevic BONUS! Core Cardio WorkoutSTRONG AND TONED ALL OVER. No...» View full product details -
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Scott Cole: Gentle Yoga Stretch
$ 14.99$ 12.99
Scott Cole: Gentle Yoga Stretch
$ 12.99$ 14.99Buy this DVD or start Streaming here Let go of stress, work out the kinks, and prevent injury with Scott in his Gentle Yoga Stretch. Combining standing and seated Yoga...» View full product details -
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Kathy Smith: FastFit
$ 14.99$ 12.95
Kathy Smith: FastFit
$ 12.95$ 14.99Let's face it... life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute workouts designed to give you...» View full product details -
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Scott Cole: Chi Kung Wake Up Call
$ 14.99$ 12.99
Scott Cole: Chi Kung Wake Up Call
$ 12.99$ 14.99Buy this DVD or start streaming here Energize your Body, Mind, and Spirit with Scott's fluid and flexible Chi Kung Wake-Up Call. Designed to re-activate your internal Energy (Chi), Scott's...» View full product details -
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Couples Workouts: Cardio Sweat
$ 14.99$ 10.99
Couples Workouts: Cardio Sweat
$ 10.99$ 14.99Welcome to Couples Workouts for Health and Happiness: Cardio Sweat with Gina Guddat and Larry Berg, an interval training workout for you and your partner to do together. Whether you're...» View full product details -
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Couples Workouts: Core & Flexibility
$ 14.99$ 10.99
Couples Workouts: Core & Flexibility
$ 10.99$ 14.99Welcome to Couples Workouts for Health and Happiness: Core & Flexibility with Gina Guddat and Larry Berg, a two part workout for you and your partner to do together. During...» View full product details -
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Couples Workouts: Strength & Tone Together
$ 14.99$ 10.99
Couples Workouts: Strength & Tone Together
$ 10.99$ 14.99Welcome to Couples Workouts for Health and Happiness: Strength & Tone Together with Gina Guddat and Larry Berg, a couple's workout that will help both you and your partner get...» View full product details -
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Cathe Friedrich's ICE: Chiseled Lower Body Blast
$ 22.97$ 19.99
Cathe Friedrich's ICE: Chiseled Lower Body Blast
$ 19.99$ 22.97This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To...» View full product details -
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Cathe Friedrich's ICE: Chiseled Upper Body
OUT OF STOCK
Cathe Friedrich's ICE: Chiseled Upper Body
$ 22.97Sorry, this product is temporarily out of stock.
It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those...» View full product details -
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Cathe Friedrich's ICE: Metabolic Total Body
$ 22.97
Cathe Friedrich's ICE: Metabolic Total Body
$ 22.97No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This...» View full product details -
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Cathe Friedrich's ICE: Legs & Glutes
$ 22.97$ 19.99
Cathe Friedrich's ICE: Legs & Glutes
$ 19.99$ 22.97Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD...» View full product details -
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Cathe Friedrich's ICE: Boot Camp Circuit
$ 22.97$ 19.99
Cathe Friedrich's ICE: Boot Camp Circuit
$ 19.99$ 22.97As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix...» View full product details -
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Cathe Friedrich's ICE: Low Impact Sweat
$ 22.97$ 19.99
Cathe Friedrich's ICE: Low Impact Sweat
$ 19.99$ 22.97Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved...» View full product details -
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Cathe Friedrich's ICE: Extreme Bundle
$ 99.99
Cathe Friedrich's ICE: Extreme Bundle
$ 99.99No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked...» View full product details
