Weight loss exercise videos
These weight loss exercise and fitness videos have both aerobics and toning. The cardio burns calories; the muscle toning builds lean muscle to boost metabolism. All the weight loss workout videos below have a good balance of aerobics and toning. Note: You'll also get the same results with separate cardio and toning dvds.
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Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features...» View full product details -
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Cathe Friedrich's Basic Step & Body Fusion
$ 29.99$ 24.95
Cathe Friedrich's Basic Step & Body Fusion
$ 24.95$ 29.99You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth...» View full product details -
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Robert Sherman's Cycle Challenge
$ 19.99$ 14.99
Robert Sherman's Cycle Challenge
$ 14.99$ 19.99Two separate workouts — a challenging interval-cycling program and a superbly designed off-bike toning segment. The cycling section is a classic “spinning style” workout — fast/slow intervals with lots of...» View full product details -
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Karen Voight: Slim Physique
$ 19.99$ 15.99
Karen Voight: Slim Physique
$ 15.99$ 19.99Seven complete programs on one DVD — you get a different 30-minute workout for each day of the week. Featuring aerobics, toning and yoga/stretch, it's a complete cross-training system (with...» View full product details -
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Dance Remix With Patrick Goudeau (D)
$ 14.99$ 9.99
Dance Remix With Patrick Goudeau (D)
$ 9.99$ 14.99Creative, fun and very high energy — Patrick's enthusiasm is contagious. Taught add-on-style, the complexity and excitement just keeps building (until, by the end, you're doing sequences worthy of a...» View full product details -
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Denise Austin's Fit Kids
$ 14.99
Denise Austin's Fit Kids
$ 14.99The first workout is for kids ages 8 to 12. The second is for you to do with your children as a family. These are not just “playing,” both programs...» View full product details -
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Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 14.99$ 12.99
Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 12.99$ 14.99Buy this DVD or start Streaming here Two workouts: a solid dumbbell program and a short-but-tough stability ball routine. The dumbbell workout features both multiple and isolated muscle-group exercises. You'll...» View full product details -
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Leisa Hart's Fit Mama Postnatal Workout
$ 19.95$ 7.99
Leisa Hart's Fit Mama Postnatal Workout
$ 7.99$ 19.95Aerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing...» View full product details -
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Leisa Hart's Fit Mama Prenatal Workout
$ 14.99$ 11.99
Leisa Hart's Fit Mama Prenatal Workout
$ 11.99$ 14.99Surprisingly easy-to-follow Salsa aerobics followed by yoga-inspired toning. Every move is carefully designed for pregnancy. Featuring energizing Latin music, the cardio is super-fun but not at all complicated. And the...» View full product details -
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Karen Voight: Ultimate Step Circuit
$ 19.99$ 14.99
Karen Voight: Ultimate Step Circuit
$ 14.99$ 19.99Exquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. You're sure to be energized by Karen's smooth transitions, award-winning form and uniquely...» View full product details -
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Kathy Smith's Timeless Lift Weights to Lose Weight
$ 14.99$ 12.99
Kathy Smith's Timeless Lift Weights to Lose Weight
$ 12.99$ 14.99Buy this DVD or start Streaming here This program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and...» View full product details -
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Gilad's Getting Fit in Jerusalem
$ 19.99$ 14.99
Gilad's Getting Fit in Jerusalem
$ 14.99$ 19.99Gilad brings his enthusiastic personality and easy-to-follow moves to Jerusalem (the video is filmed outdoors on a rooftop overlooking this historic locale). Sharing the set with a real camel, you'll...» View full product details -
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Cathe Friedrich's Cardio Hits
$ 39.99$ 33.99
Cathe Friedrich's Cardio Hits
$ 33.99$ 39.99DVD includes three complete step-aerobics workouts and a bonus abs program. The three complete workouts are: Workout 1: Power Max is a non-stop medley of hops, turns, propulsions and tempo...» View full product details -
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Sit and Be Fit: All Sitting Workout
$ 24.99$ 18.99
Sit and Be Fit: All Sitting Workout
$ 18.99$ 24.99An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most...» View full product details -
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Kathy Smith Timeless Collection: Pregnancy Workout
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Pregnancy Workout
$ 12.95$ 14.99Filmed during and right after Kathy's pregnancy; everyone's having fun in this intelligent blend of interesting routines and specific pregnancy-fitness information. You get a total-body workout with a special section...» View full product details -
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Kathy Smith's Timeless Step Workout
OUT OF STOCK
Kathy Smith's Timeless Step Workout
$ 12.95$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Kathy's usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you'll shape your...» View full product details -
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Super Callanetics with Callan Pinckney
OUT OF STOCK
Super Callanetics with Callan Pinckney
$ 14.99$ 24.99Sorry, this product is temporarily out of stock.
It's a unique series of "deep muscle exercises" - exact, controlled, "pulsed" movements of your large muscle groups (e.g. precise leg lifts of one inch, not 12 inches). A surprisingly...» View full product details -
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Basic Training with Ada Janklowicz
$ 14.99$ 12.99
Basic Training with Ada Janklowicz
$ 12.99$ 14.99Motivating boot-camp style in an easy-to-follow program. You'll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves...» View full product details -
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Karen Voight: Great Weighted Workout
$ 14.99$ 11.99
Karen Voight: Great Weighted Workout
$ 11.99$ 14.99Fast-paced with lots of excellent instruction, it's one of the longest and most challenging body-shaping videos ever. Karen maximizes the results by maintaining resistance during every movement. A motivating, positive...» View full product details -
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Karen Voight: Energy Sprint
$ 19.99$ 14.99
Karen Voight: Energy Sprint
$ 14.99$ 19.99A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments...» View full product details
