Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Cardio Dance Express Workout With Pam Cosmi
$ 14.99$ 9.89
Cardio Dance Express Workout With Pam Cosmi
$ 9.89$ 14.99Buy this DVD or start Streaming here Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and...» View full product details -
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Chi Kung: The Healing Workout With Dr. Jerry Alan Johnson
$ 19.99$ 14.99
Chi Kung: The Healing Workout With Dr. Jerry Alan Johnson
$ 14.99$ 19.99The Healing Workout: Chi Kung - soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the body, and the clarity of the spirit...» View full product details -
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Classical Pilates Technique With Consideration Of The Neck & Back
$ 19.99$ 14.99
Classical Pilates Technique With Consideration Of The Neck & Back
$ 14.99$ 19.99Buy this DVD or start Streaming here Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate technique and syllabus, preserves another essential dimension...» View full product details -
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Classical Pilates Technique: Complete Mat Workout Series
OUT OF STOCK
Classical Pilates Technique: Complete Mat Workout Series
$ 14.99$ 19.95Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro,...» View full product details -
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Classical Pilates Technique: Complete Universal Reformer Series
$ 29.95$ 22.99
Classical Pilates Technique: Complete Universal Reformer Series
$ 22.99$ 29.95Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals...» View full product details -
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Dr. Teri Jory's Core Training Fusing Pilates, Dance And Martial Arts Workout
$ 14.99$ 9.89
Dr. Teri Jory's Core Training Fusing Pilates, Dance And Martial Arts Workout
$ 9.89$ 14.99The POISE Workout: Core Training DVD (voted by FITNESS MAGAZINE as a Top 10 DVD Workout) contains a new revolutionary technique designed to tone, strengthen and sculpt your body for...» View full product details -
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Easy Power & Flexibility For Tennis With Anastasia
$ 14.99$ 1.99
Easy Power & Flexibility For Tennis With Anastasia
$ 1.99$ 14.99If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help....» View full product details -
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Fitgirl: Dance Moves With Gina Guddat
$ 14.99$ 11.99
Fitgirl: Dance Moves With Gina Guddat
$ 11.99$ 14.99Fit Girl exercise videos were created just for teens. Dance Moves is a dance-inspired fitness routine that gives you step-by-step instructions with easy to follow choreography. Dance Moves includes a...» View full product details -
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Gentle Pilates For Beginners With Eva Bondar
$ 19.99$ 14.99
Gentle Pilates For Beginners With Eva Bondar
$ 14.99$ 19.99Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective - the perfect answer...» View full product details -
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Get Real Fit: Advanced Strength Training With Lynn Hahn
$ 19.99$ 14.99
Get Real Fit: Advanced Strength Training With Lynn Hahn
$ 14.99$ 19.99Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You'll generally do 10 reps of any given exercise using the heaviest poundage...» View full product details -
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Get Real Fit: Basic Strength Training With Lynn Hahn
$ 14.99$ 11.99
Get Real Fit: Basic Strength Training With Lynn Hahn
$ 11.99$ 14.99This weight lifting DVD is a must! It provides all your basic strength training needs in a well-planned, easy and effective way. Lynn Hahn will work out with you, using...» View full product details -
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Get Strong 101 Fitness For Everyone
$ 24.99$ 16.99
Get Strong 101 Fitness For Everyone
$ 16.99$ 24.99Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance, and fitness? Look no further than Get Strong 101: 101 Strength and...» View full product details -
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Gilad's 60 & 30 Min Low Impact Workouts
$ 19.99$ 14.99
Gilad's 60 & 30 Min Low Impact Workouts
$ 14.99$ 19.99Buy this DVD or start Streaming here Two complete workouts on one DVD. Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts...» View full product details -
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Gilad's Sculpt & Tone
$ 14.99$ 12.99
Gilad's Sculpt & Tone
$ 12.99$ 14.99Buy this DVD or start Streaming here Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look...» View full product details -
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Gilad's Step & Tone
$ 14.99$ 12.99
Gilad's Step & Tone
$ 12.99$ 14.99In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right...» View full product details -
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Go Mom Fitness: Prenatal Fitness For The Entire Body
$ 14.99$ 8.99
Go Mom Fitness: Prenatal Fitness For The Entire Body
$ 8.99$ 14.99Go Mom Fitness, in conjunction with ob/gyn, physical therapists specializing in Women's Health, nurses, and most importantly, pregnant women, has designed a workout that can be used your entire pregnancy...» View full product details -
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Go Mom Fitness: Dance It!
$ 14.99$ 8.99
Go Mom Fitness: Dance It!
$ 8.99$ 14.99No matter what your body type, bodies are designed to move and “Dance It!” is designed to make movement fun, effective and empowering! Being happy in your own body will...» View full product details -
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Go Mom Fitness: Recharge It!
$ 14.99$ 5.99
Go Mom Fitness: Recharge It!
$ 5.99$ 14.99No matter what your body type, bodies are designed to move, and “Recharge It!” is designed to make movement fun, effective and empowering! Being happy in your own body allows...» View full product details -
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High Intensity Cardio Intervals: Flab U Less With Stephanie Levinson
$ 19.99$ 9.89
High Intensity Cardio Intervals: Flab U Less With Stephanie Levinson
$ 9.89$ 19.99A Workout like no other! Stephanie Levinson’s High Intensity Cardio Intervals: The Flab-U-Less Workout DVD will not only burn a ton of calories while you are working out, it will...» View full product details -
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Hip Hop Dance Workout: Street Dance With Nekea Brown
$ 19.99$ 14.99
Hip Hop Dance Workout: Street Dance With Nekea Brown
$ 14.99$ 19.99Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout...» View full product details -
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Pranamaya - Insight Yoga Earth: Balancing Yin Energy With Sarah Powers
$ 24.99$ 18.75
Pranamaya - Insight Yoga Earth: Balancing Yin Energy With Sarah Powers
$ 18.75$ 24.99Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly...» View full product details -
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Pranamaya - Insight Yoga Heaven: Balancing Yang Energy With Sarah Powers
$ 24.99$ 18.75
Pranamaya - Insight Yoga Heaven: Balancing Yang Energy With Sarah Powers
$ 18.75$ 24.99Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly...» View full product details -
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Pranamaya - Insight Yoga: Heaven And Earth 2-DVD Set
$ 39.95$ 29.99
Pranamaya - Insight Yoga: Heaven And Earth 2-DVD Set
$ 29.99$ 39.95Insight Yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly...» View full product details -
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Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
OUT OF STOCK
Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
$ 12.99$ 19.99Sorry, this product is temporarily out of stock.
Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Joyce Vedral’s Slow Duet: Slow Moves for a...» View full product details -
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Juliane Arney: Cardio Dance Floor Workout Vol. 1
$ 19.99$ 14.99
Juliane Arney: Cardio Dance Floor Workout Vol. 1
$ 14.99$ 19.99House, Meringue, Afro-Funk...Samba, Hip Hop, Disco, Jazz...Middle Eastern, too! You've just stepped onto the cardio dance floor! Every mixed impact combination comes alive with a different authentic dance flavor. Borrowing...» View full product details
