Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.99$ 19.99You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses...» View full product details -
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Exhale: Core Fusion Cardio Pure Intensity
OUT OF STOCK
Exhale: Core Fusion Cardio Pure Intensity
$ 18.49Sorry, this product is temporarily out of stock.
A fluid program that blends elements of yoga, Pilates and weight training into a faster-than-usual toning workout. It will gently sculpt your body while also providing a subtle cardio benefit...» View full product details -
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Amy Bento Ross' Kettlebell Power
$ 19.99$ 14.99
Amy Bento Ross' Kettlebell Power
$ 14.99$ 19.99Buy this DVD or start Streaming here Tough "Russian Style" kettlebell training -- controlled movements, limited reps and two heavy kettlebells. It's a demanding program designed to build maximum strength,...» View full product details -
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Scott Cole's Yoga Tai Chi
$ 14.99$ 12.99
Scott Cole's Yoga Tai Chi
$ 12.99$ 14.99A relaxing blend of yoga and tai chi that also includes traditional stretch and movement-therapy exercises. These gentle, smoothly-transitioned motions are guaranteed to reduce stress and improve flexibility. Of course,...» View full product details -
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Cathe Friedrich's AfterBurn
$ 22.99$ 18.99
Cathe Friedrich's AfterBurn
$ 18.99$ 22.99A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The...» View full product details -
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Cathe Friedrich's Cardio Supersets
$ 22.99$ 18.99
Cathe Friedrich's Cardio Supersets
$ 18.99$ 22.99A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning...» View full product details -
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Cathe Friedrich's Athletic Training
$ 22.99$ 18.99
Cathe Friedrich's Athletic Training
$ 18.99$ 22.99A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low...» View full product details -
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Exhale: Core Fusion Power Sculpt
$ 19.99
Exhale: Core Fusion Power Sculpt
$ 19.99Fluid and effective — a true "fusion" of yoga and body-sculpting. It's a clever blend of techniques that builds lean muscle in a way that opens and elongates your entire...» View full product details -
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Cathe Friedrich's Total Body TriSets
$ 26.99$ 21.99
Cathe Friedrich's Total Body TriSets
$ 21.99$ 26.99Separate lower and upper-body workouts that both use "trisets" — a proven technique that works each body part with a progression of three distinct exercises (e.g. legs: wall squats, front...» View full product details -
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Cathe Friedrich's Slide and Glide
$ 22.99$ 22.99
Cathe Friedrich's Slide and Glide
$ 22.99An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs...» View full product details -
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Cathe Friedrich's Low Impact Challenge
$ 22.99$ 15.99
Cathe Friedrich's Low Impact Challenge
$ 15.99$ 22.99A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving...» View full product details -
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Cathe Friedrich's Cycle Max
$ 22.99$ 18.99
Cathe Friedrich's Cycle Max
$ 18.99$ 22.99Cathe's first-ever stationary bike workout. It combines her legendary energy with detailed cuing and straight-forward motivation (no yelling, just lots of sincere, friendly encouragement). Each five-minute segment features a different...» View full product details -
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Jillian Michaels' Extreme Shed & Shred
$ 14.99$ 11.99
Jillian Michaels' Extreme Shed & Shred
$ 11.99$ 14.99Two aero/tone interval workouts that combine weight-training with high-intensity cardio ... plus some martial arts and yoga. It's a smooth-flowing fusion that increases motivation while challenging your body in diverse...» View full product details -
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Denise Austin's Shape Up & Shed Pounds
OUT OF STOCK
Denise Austin's Shape Up & Shed Pounds
$ 16.99Sorry, this product is temporarily out of stock.
Two easy-to-follow workouts — a low-impact fat burner and a no-equipment-required toning program. Denise's "you can do it" attitude is both motivating and supportive. The cardio program begins with super-simple...» View full product details -
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The Biggest Loser: Calorie Knockout
$ 17.99
The Biggest Loser: Calorie Knockout
$ 17.99A solid program that features two aero/tone interval styles plus the newest Tabata technique. Motivated by contestants from the 2011 TV season, you're sure to burn fat and have fun....» View full product details -
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30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It's a focused, easy-to-follow approach that gets results. The moves...» View full product details -
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Gilad's Lord of the Abs: Maximum Abs
$ 19.99$ 14.99
Gilad's Lord of the Abs: Maximum Abs
$ 14.99$ 19.99Buy this DVD or start Streaming here An all-standing, core-driven workout that also shapes your upper and lower body (while it burns fat with cardio-speed motions). Gilad begins each progression...» View full product details -
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Mindy Mylrea: Tabata Bootcamp with Toys - 4 Minute HIIT Workouts
$ 14.99$ 12.99
Mindy Mylrea: Tabata Bootcamp with Toys - 4 Minute HIIT Workouts
$ 12.99$ 14.99A huge quantity of equipment and a huge quantity of exercises in fourteen different Tabata segments. Mindy wants you to “mix and match” the segments for a personalized custom workout....» View full product details -
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Yoga Journal's Living Yoga - 10 DVD Set
$ 149.99$ 69.99
Yoga Journal's Living Yoga - 10 DVD Set
$ 69.99$ 149.99Please Note: Due to the weight of this program, international orders may require an additional shipping and/or customs charge. Probably the most comprehensive yoga series ever produced. You get a...» View full product details -
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Cathe Friedrich's Cross Fire
$ 22.99$ 18.99
Cathe Friedrich's Cross Fire
$ 18.99$ 22.99A well-cued program that features four different types of High Intensity Interval Training (HIIT). The workout's varied intensities and diverse exercises are both motivating and effective. The first section is...» View full product details -
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Cathe Friedrich's to the Max
$ 22.99$ 17.99
Cathe Friedrich's to the Max
$ 17.99$ 22.99A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied...» View full product details -
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30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 14.99$ 19.99Nothing fancy — just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact....» View full product details -
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30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 14.99$ 19.99Fast-paced aero/tone interval programs that challenge your body in diverse ways (truly structured to “break plateaus”). Kelly Coffey also features easily-intensified exercises that let you increase the weight or impact...» View full product details -
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Stretch and Stamina
$ 19.99$ 9.99
Stretch and Stamina
$ 9.99$ 19.99A straight-forward toning program that features lots of between-move stretches. It's a format designed to build a lean, strong body while also minimizing post-workout soreness. You'll start with an extended...» View full product details -
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Paul Katami's Ultimate Kettlebell for Beginners
OUT OF STOCK
Paul Katami's Ultimate Kettlebell for Beginners
$ 19.99Sorry, this product is temporarily out of stock.
A step-by-step tutorial workout plus two slightly more challenging programs. The unusually detailed cuing makes this a great intro to kettlebell training (Paul is a friendly, experienced teacher who seems...» View full product details
