Full Backcover Description
Mindy Mylrea: Tabata Bootcamp with Toys - 4 Minute HIIT Workouts
BayView Entertainment
Level: Advanced
Aerobics Impact: Higher
Aerobics Choreography: Basic
Toning Emphasis: Total Body
Instructor: Mindy Mylrea (Instructor Profile)
SKU: BAY2624
Runtime: 77 min.
Region: 0
Street Date: 03/15/2012
Certified instructor description:
A huge quantity of equipment and a huge quantity of exercises in fourteen different Tabata segments. Mindy wants you to “mix and match” the segments for a personalized custom workout. So, no warm-ups or cooldowns; you'll do those on your own (“you should have been warming up while I was talking”). Each segment lasts about four minutes. Within each segment, you get eight rounds (usually two sets of four completely different routines). Each 30-second round uses the classic Tabata format — 20 seconds of ultra-high-intensity training followed by 10 seconds of recovery. The exercise sequences range from all-cardio and all-toning to aero/tone combinations. Yes, you'll need lots of equipment — a Bosu, body bar, inflatable ball, ropeless jumprope and gliding discs. ©2012.
