Backcover Description: Workouts One and Two are geared toward muscle endurance, body contouring, and overall health and...
Full Backcover Description
30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
Bayview Entertainment
$ 14.99 SRP $ 19.99
Level: Intermediate
Toning Emphasis: Total Body
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY383
Runtime: 83 min.
Region: 0
Street Date: 12/23/2011
Certified instructor description:
Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It's a focused, easy-to-follow approach that gets results. The moves are proven classics, often tweaked with balance, functional fitness or rotation variations. The progressions are well-planned; each exercise just naturally flows into the next. Kelly also matches the weight level to the movement (e.g. heavier dumbbells for the lower body, lighter weights for the upper body). DVD has 10 different premix options that provide a variety of alternate sequences. Requires two sets of dumbbells (e.g. 5 and 10 lb.). ©2011.
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