Fitgirl: Dance Moves With Gina Guddat
Bayview
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Level: Instructional
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gina Guddat (Instructor Profile)
SKU: BAY145
Runtime: 30 min.
Region: 0
Street Date: 4/19/2011
Certified instructor description:
Fit Girl exercise videos were created just for teens. Dance Moves is a dance-inspired fitness routine that gives you step-by-step instructions with easy to follow choreography. Dance Moves includes a Warm up; the Dance Moves Workout featuring fun and simple dance combinations that work your heart and tone your body; and a Stretch to leave you flexible and energized.
The result? You won’t realize that you’ve just spent 30 minutes getting a total body workout…it’s that much fun! Packed with moves, music, and attitude, this ultimate workout is great for all fitness levels! Have a blast with your friends while you get in shape.
