Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY4649
Certified instructor description:
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Workout One: RAW "Kickbox NRG": Kickbox NRG is an upbeat 30 minutes of cardio with fresh and fun moves that pack a punch! The time will fly by as you burn calories and tone up from head-to-toe.
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Workout Two: RAW "Butts & Guts": RAW "Butts & Gutts" dedicates 30 minutes to tightening, toning, and lifting your glutes, and strengthening your abdominals in a straight-forward format.
