30 Minutes to Fitness “RAW” More Than Just Strength

$ 10.99

Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY4650

Certified instructor description:

Workout One: RAW "Heavy Up and Move": This workout is designed to build beautiful, youthful muscles with heavier dumbbells that are performed in a unique cardio-infused format called Cardioacceleration!
Studies have long-proven that weightlifting torches calories long after the workout has ended. It has been further proven that inputting cardio in the place of rests amps up the burn even more!
No more waiting around for your next set...MOVE FOR THE BURN!
Workout Two: RAW "Balance, Strength & Core": This workout focuses on total body strength while holding balance positions to challenge your core...and more!
Just as Weight Training is important for a youthful lifestyle, Balance is vital to strengthen your legs and ankles all while preparing your body to age with a stable foundation.
Equipment: Dumbbells