Backcover Description: 30-Minutes to Fitness "Strong & Lean" has two wonderfully different full body workouts. Workout One...
Full Backcover Description
30 Minutes To Fitness: Strong & Lean
BayView Entertainment
$ 14.99 SRP $ 19.99
Level: Intermediate
Toning Emphasis: Total Body
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY2806
Runtime: Approx 65 min.
Region: 1
Street Date: 8-28-2019
Certified instructor description: 30-Minutes to Fitness "Strong & Lean" has two very different workouts that are upbeat, time efficient and effective!
Workout One: Weights (STRONG) - This is a full body workout that utilizes a barbell, dumbbells and tubing to thoroughly strengthen and tone each muscle group. In this face-paced and challenging workout, time flies by and leaves you feeling strong and invigorated!
Workout Two: Kickboxing (LEAN) - This is an energetic and empowering kickboxing session that burns maximum calories. "Lean" was designed to tone your arms and shoulders while slimming down your hips and glutes. Also known as the best way to whittle your waistline, this easy-to-follow kickboxing workout makes getting fit enjoyable!
Chapters:
- Introduction
- Workout 1: Weights (Strong) - 29 Minutes
- Workout 2 Kickboxing (Lean) - 33 Minutes
- Bonus Extension - 6 Minutes
- Premixes
- Barbell Only - 14 Minutes
- Dumbbells Only - 14 Minutes
- Tubing Only - 14 Minutes
- No Shoulder Moves - 25 Minutes
- No Leg Moves - 25 Minutes
- No Barbell - 22 Minutes
- No Dumbbells - 22 Minutes
- No Tubing - 22 Minutes
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