Backcover Description: Body Box is a total body workout consisting four advanced kickboxing combinations with a self...
Full Backcover Description
Amy Bento Ross' Body Box
Bayview Entertainment
$ 14.99 SRP $ 19.99
Level: Advanced
Aerobics Impact: Higher
Aerobics Choreography: Moderate
Toning Emphasis: Total Body
Instructor: Amy Bento Ross (Instructor Profile)
SKU: BAY467
Runtime: 71 min.
Region: 0
Street Date: 09/20/2013
Certified instructor description:
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Alternating intervals of creative cardio and fluid toning. It's an empowering blend that burns fat as it builds strength. Amy's kickbox choreography goes way beyond the basics. It's not just a kick; it's a fan kick with a half-turn. It's not just a punch, it's a moving punch with an elbow jab. The multi-muscle toning segments are equally varied. They include both standing and floor moves, always with a definite "flow" (e.g. jumping with overhead weights into a squat or rolling from a seated position into a standing lunge). Throughout, Amy's energy and cuing encourage maximum effort ("come on, kick harder, throw harder!"). DVD has a 20-minute step-by-step tutorial. Requires 5 to 10 lb. dumbbells. ©2013.
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