Full Backcover Description
Ready for more Challenge? Amy’s back with the A-team delivering combinations that are fun, intense and more challenging than ever.
This workout consists of 6 step aerobic combinations. One combination will be done with the step in the vertical position. As in its predecessors, ASC3 will have the following features: an extensive preview section for the more complicated moves in the workout. A vocal only option, 6 premixes, a power-up section, and a new added feature of 2 fifteen minute ab workouts chaptered separately. One ab workout will use one of Amy’s favorite training tools, the kettlebell. The second ab workout will use a resistance tube with handles. This program will also include an athletic stretch segment. This steady state step workout will have you burning calories, blasting fat off your body while the time flies by. Before you know it you will have conquered the new challenge!
Amy Bento's Advanced Step Challenge 3
Bayview Entertainment
Level: Advanced
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amy Bento Ross (Instructor Profile)
SKU: BAY893
Runtime: 121 min.
Region: 0
Street Date: 08/29/2008
Certified instructor description:
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A high-impact, high-intensity workout that features a fast-paced mix of athletic-style combos. No “girly” hip shakes here — this program gets its complexity from an endless variety of powerful, non-stop combinations (“turn step, repeater, jack, pivot, kick, chassé ... now do it again on the left side”). It's all taught add-on style with new movements and new directional changes added into the previous patterns (including both sideways and toward-the-TV step positions). The workout ends with a well-deserved series of long, deep stretches. The second program is all abwork; it's divided into two segments that use different equipment to challenge your core in different ways. The toning requires a resistance band and a kettlebell (or a dumbbell). ©2008.
