Backcover Description: Amy’s Hi/Lo Xtreme is something you will look forward to every time! Experience signature moves...
Full Backcover Description
Amy Bento's Hi-Lo Xtreme
Bayview Entertainment
$ 14.99 SRP $ 19.99
Level: Advanced
Aerobics Impact: Higher
Aerobics Choreography: Moderate
Instructor: Amy Bento Ross (Instructor Profile)
SKU: BAY755
Runtime: 64 min.
Region: 0
Street Date: 01/01/2007
Certified instructor description:
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Fast-paced and super-challenging, it's an ever-changing mix of non-stop cardio combos. You're sure to burn fat, build stamina … and test your endurance. Don't even think about slowing down; these wide-ranging moves only change from “fast” to “even faster” (in the “power up” intervals that end each combination). The exercises include pivots, repeaters and directional changes plus higher-impact ski jumps, power leaps and football-style plyo drills (the last combo is nearly all high-impact, but one person shows an easier variation). Throughout, Amy's cuing and transitions are flawless while her energy level is amazing. Includes some “pre-mixed” workout options. ©2006.
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