Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Jack LaLanne (Instructor Profile)
SKU: BFE049
Product Description: Cooking with Jack (Eat Right and You Can't Go Wrong)
"COOKING WITH JACK ~ Eat Right and You Can't Go Wrong." Jack wrote this book in answer to literally thousands of questions about what he eats. This informative book is overflowing with delicious recipes, as well as Jack's straight-forward philosophy on nutrition and contemporary tips on your daily diet. We are very excited about this book and know you will be too! Limited quantity available. Get yours today before we run out!
Publisher : Befit Enterprises (January 1, 2006)
ISBN-10 : 0967968429
