Backcover Description: Get your body in boot-camp motion with transformation specialist, Chris Powell! Created for every body...
Full Backcover Description
Extreme Makeover: Weight Loss Edition Boot Camp
VPD
$ 12.99 SRP $ 14.99
Level: Beg/Int/Adv
Toning Emphasis: Total Body
Instructor: Chris Powell (Instructor Profile)
SKU: 6397
Runtime: 63 min.
Region: 1
Street Date: 06/25/2013
Product Description:
A true boot camp workout that uses calisthenic moves to tone your entire body. You'll join previous TV show contestants in a non-stop series of very fast-paced exercises (sometimes done at a fat-burning tempo). Chris Powell uses various techniques to make each segment progressively harder (e.g. quicker transitions, tougher exercises, shorter rest periods, more multi-muscle motions). Nothing fancy, these are all proven gym-style classics. They range from simple push-ups, lunges and planks to slightly-more-diverse mountain climbers, squat jacks and “supermans.” Each exerciser is working at a different level so it's easy to follow the one that's right for you. Also, the programmable DVD lets you play any segment in any order. ©2013.
