Backcover Description: Fit at Any Age is a low impact/high fun workout that is perfect for those...
Full Backcover Description
Fit at Any Age for Active Older Adults
BayView Entertainment
$ 14.99 SRP $ 19.99
Level: Begin/Inter
Aerobics Impact: Lower
Aerobics Choreography: Basic
Toning Emphasis: Total Body
Instructor: Sue Grant (Instructor Profile)
SKU: BAY136
Runtime: 59 min.
Region: 0
Street Date: 10/16/2008
Certified instructor description:
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Created and led by a “baby boomer,” it's an easy-to-follow series of back-to-the-basics exercises (no fancy Latin choreography, no heavy-bass music). But it is effective — the aerobics will definitely burn fat; the toning will definitely sculpt your body. Sue Grant is joined by two other boomers; each one demonstrating the moves at a different level (e.g. you can choose a basic “plank on the knees” or challenge yourself with a “hip rotation plank”). The always-low-impact cardio features familiar favorites like grapevines, kicks, step-touches and Charlestons. The toning includes classics like squats, bicep curls and push-ups. Requires 3 to 5 lb. dumbbells. ©2008.
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