Backcover Description: The heavy ball supplies the resistance as Gilad takes you through all the core muscle...
Full Backcover Description
Gilad's Lord of the Abs: Core Challenge
Bayview
$ 14.99 SRP $ 19.99
Level: Intermediate
Toning Emphasis: Abs
Instructor: Gilad (Instructor Profile)
SKU: AMZ4550
Runtime: 40 min.
Region: 0
Street Date: 02/01/2012
Certified instructor description:
A varied series of Pilates, yoga and gym-style exercises filmed on a sunny Hawaiian beach. More than just "abs," this program tones and strengthens your entire core and lower back. Each exercise is formatted in a well-sequenced progression. You'll begin with the easiest version, then advance to the more challenging variation (always maintaining a balanced result by working opposing muscle groups). Gilad's cuing is clear and easy to follow; he usually describes and then personally demonstrates the correct form. Requires a medicine ball for some exercises (e.g. holding the ball between your knees). But most routines could be done with a dumbbell. ©2011.
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