Full Backcover Description
Gilad is known in the fitness industry as having “the best abs in the business”. In Core and More Gilad puts all of his abs sculpting secrets into one “basket” giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principals in order to engage your deepest core muscles from all angles so you too can get a toned, sexy waistline, a strong core and better posture.
Core and More is taped in Hawaii at Kaena Point, a breathtaking exotic beach on Oahu’s west shore and is guaranteed to bring an abundance of good positive energy and sunshine into your day!
DVD has chapters.
Gilad's Ultimate Body Sculpt Core & More
Bayview
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gilad (Instructor Profile)
SKU: BAY990
Runtime: 57 min.
Region: 0
Street Date: 09/01/2006
Certified instructor description:
Very well-sequenced with a huge variety of floor moves, each exercise integrates your core into nearly every routine (usually as a stabilizer while another body part is in motion). It's a technique that firms your abs and strengthens your back while increasing that movement's overall effectiveness. Each set is carefully designed to smoothly build in intensity — you'll begin with the easier variation and finish with the more challenging version. Gilad makes these progressions easy to follow — and effective — with his clear, concise cuing (“boot camp-style,” but in a friendly, encouraging way). Filmed in Hawaii on the beach. ©2006.
