Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Jack LaLanne (Instructor Profile)
SKU: BFE080
Product Description: If you Want to Love- Move! Putting the Boom Back in Boomers
Renew. Reshape. Refuel. If you want to live- MOVE! Putting the boom back in boomers. Written by Elaine LaLanne and Jaime Brenkus of 8 minute workout.
This three-part book by Elaine LaLanne and Co-Author Jamie Benkus consists of an 8 minute daily workout that will help keep you in shape.
RENEW Your Life
RESHAPE Your Body
REFUEL with Better nutrition
Publisher: Independently published (September 9, 2019)
Language: English
Paperback: 188 pages
ISBN-10 : 1688799567