Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Jack LaLanne (Instructor Profile)
SKU: BAY3435
Certified instructor description: Jack and BeFit Enterprises are proud to present yet another DVD in our most treasured series. The Jack LaLanne Show Collectors Edition Volume Four! The popularity of this series of vintage Jack LaLanne Shows just keeps on growing and we are doing our level best to keep up with the demand. Just like all our other DVD’s, each show has been digitally re-mastered and has not been commercially viewed in over forty plus years. You get to see vintage Jack and his sidekick, Happy, motivating and stimulating his audience through exercise and nutritional tips which are as timely today as they were over forty years ago. The Thursday show on this latest DVD features Jack's mother and on Friday it's Happy's very first TV appearance.