Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Jack LaLanne (Instructor Profile)
SKU: BAY3436
Certified instructor description: Because of an overwhelming response to our Collector's Edition Series, BeFit Enterprises and Jack LaLanne are proud to present Volume Five in our most popular DVD Collection. Just as in Editions One, Two, Three, and Four you get to see five complete shows of vintage Jack and his sidekick, Happy motivating and stimulating the audience through exercise and nutritonal tips which are as timely today as they were over fifty years ago. These newly remastered DVD's will bring back many memories to not only the folks who grew up watch Jack, but a validation to today's younger people that he was a man ahead of his time who practices what he preaches.