Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Jack LaLanne (Instructor Profile)
SKU: BAY3444
Certified instructor description: If you're into aerobics, which means doing something non-stop for an extended period of time, then this tape is for you. Jack, Elaine, and their family take you through two 30-minute rigorous exercise and aerobic workouts that cover every inch of your body from your head right down to your toes. "The key to staying fit is exercising and changing the way you exercise," Jack has often said, and this tape provides enough variety to satisfy even the serious body builder.
