Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor:
Karen Voight (Instructor Profile)
SKU: 6361
Runtime:
48 min.
Region:
0
Street Date:
03/15/2013
Certified instructor description:
Beautifully filmed in the Montana mountains, it blends gentle toning with deep stretches and classic yoga. You'll finish relaxed and invigorated ... also stronger and more flexible. The DVD has four body-part segments. The core series has the most toning. In addition to the stretches, it includes traditional floorwork like planks and leg extensions. The lower-body segment features lots of standing and kneeling “body bend” stretches. The upper-body sequence emphasizes floor exercises designed to loosen your back, neck and shoulders. The hips/buttocks segment combines “leg cross” variations with yoga poses (e.g. pigeon). Spectacular photography. Two yoga blocks are strongly suggested, but thick books would work. ©2013.
