Backcover Description: 30-Minutes to Fitness Body Shop consists of 2 full-body workouts. Each workout burns maximum calories...
Full Backcover Description
30 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer
Bayview Entertainment
$ 14.99 SRP $ 19.99
Level: Intermediate
Toning Emphasis: Total Body
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY539
Runtime: 64 min.
Region: 0
Street Date: 05/17/2013
Certified instructor description:
Two time-efficient workouts that strengthen and lengthen your muscles by combining body-sculpting classics in diverse ways. Kelly maximizes effectiveness by using compound exercises and two sets of dumbbells (so each body part is challenged with the ideal weight level). Both programs begin with heavy dumbbell isolations, then advance into multi-muscle combos (e.g. upper-body “shoulder chops” blended with lower-body “curtsey lunges”). That's followed by lighter-weight routines that often include a core-engagement element. You'll finish with a medley of dumbbell-intensified floorwork exercises. Friendly, straight-forward cuing. Requires two sets of dumbbells (e.g. 3 and 10 lb.). ©2013.
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