Full Backcover Description
30 Minutes to Fitness Trim Down is a combination of dumbbell exercises and upbeat boxing drills that burn calories fast.
The easy-to-follow dumbbell exercises, with compound moves, are designed to thoroughly sculpt the entire body and improve your overall fitness level. There is an extra emphasis on the lower body for most of the moves, elevating the heart rate to the fat burning zone, creating a leaner physique.
The boxing drills are used to elevate the heart rate and strengthen the entire upper body at the same time. The easy to follow punching combos increase the calorie-burning effect by the last pace jabs, hooks, crosses an upper cuts, resulting in a leaner and stronger upper body. The definition in your arms, shoulders an waistline will improve each time your workout.
30 MTF “Trim Down” is your non-stop cardio/sculpting workout that is quick, effective and fun!
30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
Bayview Entertainment
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY2031
Runtime: 64 min.
Region: 0
Street Date: 10/03/2013
Certified instructor description:
Intervals of boxing-style cardio alternated with multi-muscle toning. It's a time-efficient format that keeps you burning fat even as you're building a strong body. The aerobic segments are easy to follow, but tough ("your arms will feel like rubber"). The moves include basic crosses, jabs, hooks and upper cuts (meanwhile, your legs are nearly always in constant motion). The toning sections focus on "functional fitness" — strengthening your body to improve daily activities. Often working in multiple planes, you'll tone your upper and lower body at the same time (e.g. a reverse lunge with a bicep curl). Note: The second workout is lightly more intense than the first. Requires 5 to 10 lb. dumbbells. ©2013.
