Full Backcover Description
Get ready for the whistles! Those tight fitting blue jeans are calling your name! Buns of Steel star Leisa Hart is known for her lean, sexy buns. Now she shares her best bun shaping secrets in this fun, easy-to-follow, fat-burning, calorie blasting workout. This hip-groovin’, booty-shakin’ routine will make you feel sexy as you shed inches. Variations shown for beginner, intermediate and advanced exercise levels.
DVD Extras: Groove and Tone: 5 minutes. Join the Class: 5 minutes. Sexy Scarf Stretch: 4 minutes. Photo Gallery/Talent Highlight.
Leisa Hart's Sexy Buns
Bayview
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leisa Hart (Instructor Profile)
SKU: BAY771
Runtime: 32 min.
Region: 0
Street Date: 11/01/2005
Product Description:
Designed to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning.
Both the warm-up and cardio feature flowing, graceful movements with lots of sensual taps, hip circles and hip shakes. The toning works your buttocks from every angle and position, with a variety or exercises and tempos. The more traditional moves include lunges and kicks, squats and pelvic tucks. Plus, you also get some unique routines that incorporate a stool or chair (e.g. leaning on the stool or lying face-down as you raise your legs). Ends with 10 minutes of “bonus” aerobics and stretch moves.
This DVD also has music-only version (no cuing). ©2005.
