Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Advanced
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Mindy Mylrea (Instructor Profile)
SKU: BAY155
Runtime:
83 min.
Region:
1
Street Date:
01/15/2011
Certified instructor description: A customizable program with 11 different “premixed” workouts. It's all designed to provide an endless variety of styles, tempos and lengths. Each of the initial three segments is different. The first is “Cardio Kick” — a dynamic series of kicks, punches and traveling patterns. Next is “Cardio Strong” — it uses a medicine ball to boost cardio intensity while toning your upper body. Then it's “Cardio Jump” — this section mimics jump-roping exercises with a “ropeless jump rope” (two handles with a short, swinging cord). The final three segments are interval versions of the earlier techniques (e.g. “Cardio Jump Intervals” has the kicks, punches and traveling moves done in alternating fast/slow intervals). The 11 premixes combine all six segments in varying combinations. Requires a medicine ball; the “ropeless jump rope is optional.” ©2010.
