Backcover Description: Buns, Legs, Core and more – these are the areas you want to work and...
Full Backcover Description
Mindy Mylrea's Glutes, Guns and Guts
BayView Entertainment
$ 12.99 SRP $ 19.99
Level: Advanced
Toning Emphasis: Total Body
Instructor: Mindy Mylrea (Instructor Profile)
SKU: BAY153
Runtime: 103 min.
Region: 0
Street Date: 11/23/2010
Certified instructor description:
Each workout uses different equipment to challenge your muscles in different ways. The DVD is totally customizable — you can do just one workout or choose one of the preprogrammed “premixes.” The stability ball program is first; it's designed to improve balance and core strength. Next, the medicine ball program, it's designed to strengthen your body for everyday activities. The tubing/body part segment is last; it provides resistance from all sides while also targeting your stabilizing muscles. Each workout has four progressively more intense combos (with super-smooth transitions). Requires a stability ball, medicine ball, ultra-toner tubing (figure-eight-style) and a body bar. ©2010
Customer Reviews
Based on 9 reviews
Write a review
