Full Backcover Description
The Older, Wiser and Wonderful workout is a safe, gentle Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair – lying down on the floor.
“These easy, comprehensive and fun workouts will help you move better so that you can enjoy doing all the things that you like to do in your daily life even more! The tow different Levels allow you to progress successfully at your own pace, and Sue’s upbeat encouragement will keep you motivated and moving safely – with a smile!” Gary Gray PT, CEO, Gray Institute
Sue Grant, Fellow of Applied Functional Science through Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility program. She is certified by the American Council on Exercise (ACE) and also holds ACE’s Senior Fitness Specialty Certification. Sue has a Professional Certificate in Fitness Instruction and exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Most important, Sue’s lifelong love for fitness is contagious – she is passionate about helping older adults stay fit and active at any age!
Older, Wiser and Wonderful: Level 1 & 2
BayView Entertainment
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Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sue Grant (Instructor Profile)
SKU: BAY2060
Runtime: 136 min.
Region: 0
Street Date: 07/01/2013
Certified instructor description:
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Simple aerobics followed by basic toning and a great stretch. Both programs are designed to burn fat and strengthen your heart while also increasing strength and flexibility. The cardio segments are exceptionally varied. They range from traditional marches, mambos and step-touches to cute sequences like "symphony" and "gardening" (bending over like you're pulling weeds). The toning sections combine seniors-specific body-sculpting with gentle balance exercises (often using a chair for stability and reassurance). It all ends with an extended series of deep, relaxing stretches. Note: The second workout is nearly identical to the first; it just has a few additional aerobic exercises. Also: the same warm-up, cooldown and some of the cardio moves are re-used in Sue's intermediate-level [6436] Older, Wiser and Wonderful DVD.} Requires 2 to 5 lb. dumbbells. ©2013.
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