Backcover Description: Emmanuelle Frederic, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation...
Full Backcover Description
Physical Preparation and Circuit Training
BayView Entertainment
$ 14.99 SRP $ 29.99
Level: Beg/Int/Adv
Aerobics Impact: Mixed
Instructor: Emmanuelle Frederic (Instructor Profile)
SKU: BAY2542
Runtime: 73 min.
Region: 0
Street Date: 12-11-2018
Product Description:
A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body!
In this video, you will work with a professional trainer on 3 circuits of training each lasting half an hour, 20 minutes and 15 minutes. Each time you will go through an Whole-Body-Workout - strengthening biceps, triceps, upper body, abdominals, lower back, thighs, buttocks, and of course doing cardio, squats, boxing.
