Full Backcover Description
Get fit inside and out with Discover Tai Chi for Fitness.
Discover Tai Chi for Fitness offers beautiful breath-filled Chi Kung, powerful Yang-style Tai Chi postures, innovative stretching sequences, effective chair exercises, life-enhancing philosophy, and the opportunity for you to join thousands of healthy people as part of our extended Discover Tai Chi family!
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: balance, strength, mobility, flexibility and stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners and The Art of Tai Chi.
“Relax, breathe, and let your body go where it goes, you’ll be amazed at the results!”
Scott Cole brings Tai Chi to Life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series. A top wellness lecturer in over 30 countries, Scott is a pioneer of mind/body exercise, a regular on national television, and has been featured in over 500 publications worldwide.
Scott Cole's Discover Tai Chi for Fitness
Bayview
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Scott Cole (Instructor Profile)
SKU: BAY384
Runtime: 51 min.
Region: 0
Street Date: 02/12/2013
Product Description:
You can choose from five different goal-focused tai chi segments: balance, strength, mobility, flexibility or stress reduction. They all feature fluid motions, detailed instruction and tranquil settings (ranging from an outdoor meadow to a cozy fireside). While the actual movements are familiar tai chi classics, each section's exercises are carefully chosen to achieve a specific objective. For example, “mobility” includes weight-shifting positions while “stress reduction” emphasizes slow, deep breathing (sometimes seated on a chair). Scott's one-on-one instruction is exceptionally easy to follow and non-intimidating (“just let your body go where it goes”). DVD also has a short “position review” tutorial section. ©2013.
