Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor:
Jaime Brenkus (Instructor Profile)
SKU: BAY2611
Runtime:
70 min.
Region:
0
Street Date:
4-9-2019
Product Description: A Perfect Dose of Fitness...In the Perfect Amount of Time! Workout Set Volume Two Contains: 8 Minute Body Blitz, Sculpt Your Legs, Tight Core, Strength Aerobics, Muscle Mania, Floor Fitness, Tone Legs & Butt, and Sizzle & Chisel: Sculpted Body.
Scientific: Each fitness segment combines resistance and constant movement in the same workout which will yield the best long term, optimum results in the shortest amount of time. We know that you’re busy. However, if you can fit Jaime into your schedule a few minutes a day, together, we will produce some amazing results.
Perfect 8’s equal results:
- Melt off excess fat
- Preserves lean, healthy and attractive muscle
- Slimmer, trimmer, tighter waistline
- Defined shoulders and arms
- Sexy legs
- Firmer, rounded, uplifted butt
- Increase the quality of your life
- Feel super confident about your body…and look great in your jeans again!
Preview Clip