Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell
Bayview
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Level: Instructional
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jason Crandell (Instructor Profile)
SKU: BV1865
Runtime: 70 min.
Region: 1
Street Date: November 11, 2008
Certified instructor description:
Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress.
The yoga practices on this DVD include:
- MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners).
- NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses).
- NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists).
- SPECIAL FEATURES: Interview with Jason about integrating your yoga practice into your daily routine.
A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.
