Full Backcover Description
The Just b Live Foam Roller Workout DVD presents an intense core workout with creative way to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus Mat Sculpt workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet and essential stretches.
The Just b Live series is an innovative new series of DVD workout that puts You right into the studio with Bernadette Giorgi, the creator of the Just b method. These DVDs are the next best thing to taking a master class with Bernadette – each workout contains clear instructions and precise cuing for maximum results.
Bernadette Girogi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.
Bernadette Giorgi's Foam Roller Core Workout
Bayview
Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Bernadette Giorgi (Instructor Profile)
SKU: BAY327
Runtime: 78 min.
Region: 0
Street Date: 02/18/2013
Certified instructor description:
Two solid Pilates-inspired programs: one uses a foam roller and one uses a weighted ball. Both feature a variety of mostly ab-targeted
exercises led by a skilled instructor. The first workout uses the roller to improve body positioning and increase range of motion (e.g. intensifying the “Pilates Hundred” by leaning against the roller or getting further into abdominal crunches by lying on the roller). The roller is also used to go "deeper" into the stretch sequences. The second program is straight-forward Pilates matwork. Bernadette utilizes a weighted ball to boost overall resistance (either as a weight or as a device to squeeze between your legs). Both workouts have lots of stretches with lots of detailed cuing. Requires a foam roller and a small weighted ball (or a dumbbell will work). ©2013.
