30 Minutes to Fitness videos
The "30 Minutes to Fitness"exercise video series is taught by Kelly Coffey-Meyer. All the "30 Minutes to Fitness"workouts videos include two separate workouts (approximately 30 minutes each). These "30 Minutes to Fitness"exercise DVDs are perfect for anyone short on time.
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30 Minutes To Fitness Home Gym Intervals with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness Home Gym Intervals with Kelly Coffey-Meyer
$ 14.99$ 19.99Remove the wet laundry from your home gym equipment and jump on for a time efficient whole body workout that integrates your home cardio equipment and compound weight exercises. There...» View full product details -
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30 Minutes To Fitness: Athletic Conditioning- Volume 1 with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Athletic Conditioning- Volume 1 with Kelly Coffey-Meyer
$ 14.99$ 19.99Every athlete should show up to their first day of practice ready to go. Coaches shouldn’t have to spend their first few weeks getting their athletes in shape.. that’s your...» View full product details -
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30 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer
$ 14.99$ 19.99Two time-efficient workouts that strengthen and lengthen your muscles by combining body-sculpting classics in diverse ways. Kelly maximizes effectiveness by using compound exercises and two sets of dumbbells (so each...» View full product details -
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30 Minutes To Fitness: Body Training With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Body Training With Kelly Coffey-Meyer
$ 14.99$ 19.99Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes...» View full product details -
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30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You'll alternate two minutes of...» View full product details -
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30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 19.99$ 14.99
30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 14.99$ 19.99Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!)....» View full product details -
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30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 14.99$ 19.99Nothing fancy — just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact....» View full product details -
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30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 14.99$ 19.99Kelly Coffey-Meyer shows perfect form in these no-nonsense, calorie-blasting combos (“it's only 30 minutes; there's no time for frilly choreography”). While not complex, the upper and lower-body combinations are varied...» View full product details -
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30 Minutes to Fitness: L.I.F.T. with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: L.I.F.T. with Kelly Coffey-Meyer
$ 14.99$ 19.99Two very different toning workouts — gym-style barbell routines and continuously-moving dumbbell exercises. This complimentary set of techniques lets you strengthen and challenge your muscles in varied ways. “Olympic” is...» View full product details -
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30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 14.99$ 19.99Fast-paced aero/tone interval programs that challenge your body in diverse ways (truly structured to “break plateaus”). Kelly Coffey also features easily-intensified exercises that let you increase the weight or impact...» View full product details -
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30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 14.99$ 19.99Two Tabata workouts that alternate challenging cardio drills with dumbbell-enhanced strength training. Both programs offer the option of lighter weights/more reps or heavier weights/fewer reps. Like all Tabata workouts, each...» View full product details -
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30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 14.99$ 19.99Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It’s important to note that using a kettlebell really does amp up the...» View full product details -
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30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 14.99$ 19.99A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style...» View full product details -
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30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
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30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere...» View full product details -
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30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
$ 14.99$ 19.99Step aerobics blended with kickboxing. It's the perfect combination — a step is a natural way to add vertical intensity to boxing's usual lower-body moves. The result? You'll burn more...» View full product details -
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30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.99$ 19.99You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses...» View full product details -
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30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 14.99$ 19.99One workout is traditional fat-burning cardio; the other adds a toning benefit with dumbbells. Both programs are exceptionally well-cued and well-structured. The first workout is fast-paced and exceptionally diverse (with...» View full product details -
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30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 14.99$ 19.99Intervals of boxing-style cardio alternated with multi-muscle toning. It's a time-efficient format that keeps you burning fat even as you're building a strong body. The aerobic segments are easy to...» View full product details -
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30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It's a focused, easy-to-follow approach that gets results. The moves...» View full product details -
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30 Minutes to Fitness: Your Healthy Back With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Your Healthy Back With Kelly Coffey-Meyer
$ 14.99$ 19.99In addition to targeting your back, these exercises also strengthen your core, open your hips and improve your flexibility. They're designed to help you do everyday activities with comfort and...» View full product details -
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Results Fitness: Boost Your Metabolism
$ 14.99$ 9.99
Results Fitness: Boost Your Metabolism
$ 9.99$ 14.99YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long –...» View full product details
