Muscle toning exercise videos
Muscle toning videos have slow, controlled moves that work your muscles against a resistance (e.g. your own body weight or a stretchy band). Weight-training workout videos and dvds are another style; they use dumbbells or barbells. All muscle toning fitness and exercise videos build lean, strong muscles as they raise your metabolism.
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Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
OUT OF STOCK
Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
$ 12.99$ 19.99Sorry, this product is temporarily out of stock.
Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Joyce Vedral’s Slow Duet: Slow Moves for a...» View full product details -
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Go Mom Fitness: Dance It!
$ 14.99$ 8.99
Go Mom Fitness: Dance It!
$ 8.99$ 14.99No matter what your body type, bodies are designed to move and “Dance It!” is designed to make movement fun, effective and empowering! Being happy in your own body will...» View full product details -
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Gilad's Step & Tone
$ 14.99$ 12.99
Gilad's Step & Tone
$ 12.99$ 14.99In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right...» View full product details -
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Gilad's Sculpt & Tone
$ 14.99$ 12.99
Gilad's Sculpt & Tone
$ 12.99$ 14.99Buy this DVD or start Streaming here Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look...» View full product details -
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Fitgirl: Dance Moves With Gina Guddat
$ 14.99$ 11.99
Fitgirl: Dance Moves With Gina Guddat
$ 11.99$ 14.99Fit Girl exercise videos were created just for teens. Dance Moves is a dance-inspired fitness routine that gives you step-by-step instructions with easy to follow choreography. Dance Moves includes a...» View full product details -
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Easy Power & Flexibility For Tennis With Anastasia
$ 14.99$ 1.99
Easy Power & Flexibility For Tennis With Anastasia
$ 1.99$ 14.99If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help....» View full product details -
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Cardio Dance Express Workout With Pam Cosmi
$ 14.99$ 9.89
Cardio Dance Express Workout With Pam Cosmi
$ 9.89$ 14.99Buy this DVD or start Streaming here Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and...» View full product details -
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Amy Bento: Cardio Pump Step
$ 19.99$ 14.99
Amy Bento: Cardio Pump Step
$ 14.99$ 19.99Buy this DVD or start Streaming here Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is...» View full product details -
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BeFit: 30 Day Butt Lift
$ 16.99
BeFit: 30 Day Butt Lift
$ 16.99Six mostly-buttocks-focused segments that can be programmed to play in any order. They're all filmed on a motivating poolside set. Four of the toning sections feature fast-changing sequences of classic...» View full product details -
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Cathe Friedrich's Great Glutes
$ 22.99$ 18.99
Cathe Friedrich's Great Glutes
$ 18.99$ 22.99A fast-changing series of innovative exercises that work your glutes from every possible angle and position. A firm, tight butt is practically guaranteed ... if you can keep up! The...» View full product details -
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Cathe Friedrich's Lean Legs and Abs
$ 22.99$ 18.99
Cathe Friedrich's Lean Legs and Abs
$ 18.99$ 22.99An effective mix of proven classics and creative variations (plus some great stretch sequences ... just when you need them). The first segment features fast-paced, multi-muscle combinations — working your...» View full product details -
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Gilad's Total Body Sculpt (TV series Vol. 4-6) Bundle
$ 49.99$ 37.49
Gilad's Total Body Sculpt (TV series Vol. 4-6) Bundle
$ 37.49$ 49.99Nine of Gilad's 2005 TV programs on three DVDs. You get all his original energy and fun, without the annoying commercials. Each workout focuses on 2 to 4 muscle groups...» View full product details -
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Cathe Friedrich's Flextrain
$ 22.99$ 18.99
Cathe Friedrich's Flextrain
$ 18.99$ 22.99A true total-body toner. These high-rep exercises target every body part with varied moves and diverse equipment. Each segment features a different sculpting sequence. They range from gym-style classics to...» View full product details -
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Extreme Makeover: Weight Loss Edition Boot Camp
$ 14.99$ 12.99
Extreme Makeover: Weight Loss Edition Boot Camp
$ 12.99$ 14.99A true boot camp workout that uses calisthenic moves to tone your entire body. You'll join previous TV show contestants in a non-stop series of very fast-paced exercises (sometimes done...» View full product details -
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30 Minutes to Fitness: Your Healthy Back With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Your Healthy Back With Kelly Coffey-Meyer
$ 14.99$ 19.99In addition to targeting your back, these exercises also strengthen your core, open your hips and improve your flexibility. They're designed to help you do everyday activities with comfort and...» View full product details -
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30 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer
$ 14.99$ 19.99Two time-efficient workouts that strengthen and lengthen your muscles by combining body-sculpting classics in diverse ways. Kelly maximizes effectiveness by using compound exercises and two sets of dumbbells (so each...» View full product details -
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Bernadette Giorgi's Foam Roller Core Workout
$ 19.99$ 12.99
Bernadette Giorgi's Foam Roller Core Workout
$ 12.99$ 19.99Two solid Pilates-inspired programs: one uses a foam roller and one uses a weighted ball. Both feature a variety of mostly ab-targeted exercises led by a skilled instructor. The first...» View full product details -
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Just B Live Ab Blast with Bernadette Giorgi
$ 19.99$ 12.99
Just B Live Ab Blast with Bernadette Giorgi
$ 12.99$ 19.99Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and...» View full product details -
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Bernadette Giorgi's Just B Live Pilates Express
$ 19.99$ 12.99
Bernadette Giorgi's Just B Live Pilates Express
$ 12.99$ 19.99Each workout fully utilizes a different piece of equipment. The varied devices and movements are all carefully designed to challenge your body in different ways. The stability ball series uses...» View full product details -
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Tracy Anderson's The Pregnancy Project
$ 24.99
Tracy Anderson's The Pregnancy Project
$ 24.99Each workout is precisely focused on a single month's mental and physical challenges. You're working out right along with Tracy during her own pregnancy — minimizing morning sickness in month...» View full product details -
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Cathe Friedrich's XTrain: Super Cuts
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Super Cuts
$ 17.99$ 22.99A total-body toning program that's exceptionally fast-paced and fast-changing. In just 37 minutes, you'll do 30 separate combos. It's a well-planned mix of isolated and multi-muscle exercises. While the moves...» View full product details -
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Cathe Friedrich's XTrain: Legs
$ 22.99$ 16.99
Cathe Friedrich's XTrain: Legs
$ 16.99$ 22.99A well-sequenced mix of traditional and innovative lower-body exercises. It targets your legs and buttocks with an endless range of movements, angles, techniques and positions. Cathe also maximizes the variety,...» View full product details -
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Cathe Friedrich's XTrain: Burn Sets
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Burn Sets
$ 17.99$ 22.99Two workouts: one targets your chest, shoulders and back; the other works your biceps and triceps. Both programs maximize results with “burn sets” — a very precise, very effective sequencing...» View full product details -
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Cathe Friedrich's XTrain: Bi's and Tri's
$ 22.99$ 19.99
Cathe Friedrich's XTrain: Bi's and Tri's
$ 19.99$ 22.99A unique program that's precisely targeted on your biceps and triceps. You get nine sets of exercise pairs — first you'll work your biceps, then your triceps. Despite the muscle...» View full product details -
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Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99$ 22.99Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you...» View full product details
